我回来部落格了。。

好久都没上来写部落格了。。
不是忘了。。
是生病了。。
现在才知道为什么以前会有时腹部疼痛。

原来是Heartburn。。也叫做胃食管逆流/胃灼热。。
胸口好烧好烧的感觉也带有痛的感觉，腹部又不时不时地痛。
就每天晚上都睡不好，因为躺着的时候是最会感觉痛的。
胸口里面烧烧的，有着火的感觉。。煤气桶可以灭里边的火吧？

找了一些关于Heartburn的质料。。
想了解，明白些。。
以前，都常常不吃三餐。。
现在看来，不吃几餐也是对的啦。。（我胡说八道什么，哈哈）
我的意识是。。不可以吃太饱。。
但是，想想看。。不吃也不行。。吃太多也不行。。
是吃呢，还是不吃的好？（什么白痴问题啊）
不吃，以后会胃痛。。那，吃了胃也会痛。。
所以呢。。。。
我。。。不知道啦。。
当然，我是不会虐待自己的。
就吃一点点吧。。所谓的，不饿也不饱。。
这样可以了吧？

HeartBurn
Introduction
Heartburn is caused by stomach acids irritating the lower part of the esophagus. Heartburn happens when the valve at the top of your stomach called the lower esophageal sphincter (LES) doesn't close. These acids then enter the esophagus, which does not have the resistant stomach lining that would protect it from these corrosive chemicals. This creates a type of chemical burn.
The statement given by lay person to describe the pain in the chest that hurt so much it feels like it's on fire. It usually occurs after heavy meals.
Heartburn is common, and an occasional episode is generally nothing to worry about. However, many people battle heartburn regularly, even daily. Frequent heartburn can be a serious problem, and it deserves medical attention. Frequent or constant heartburn is the most common symptom of gastroesophageal reflux disease (GERD).

Signs & Symptoms
Symptoms of heartburn can present in many forms, include:
-Burning sensations in the chest below the breastbone (the sternum).
-Chest pain, especially after bending over, lying down or eating.
-Burning feeling in the throat or a hot, sour or salty-tasting fluid at the back of the throat.
-Belching
-Chronic coughing
-Hoarseness
-Wheezing or other asthma-like symptoms appearing in adulthood .

Managing Your Heartburn

Here are a few suggestions:
-Eat frequent smaller meals instead of three larger ones.This will help prevent excessive production of stomach acid.
-Eat slowly.One way to help you slow down while eating is to put your fork or spoon down between bites.
-Don't go to bed with a full stomach.Stay up at least three hours after eating your last meal or large snack before going to bed. This gives acid levels a chance to decrease before your body is in a position where heartburn is more likely to occur.
-Raise the head of your bed several inches.With your head elevated, it will help prevent reflux during the night.
-Avoid your heartburn triggers.Examples of foods and beverages that can trigger heartburn are coffee (including decaf), alcohol, fatty foods, caffeine-containing beverages and foods, onions, peppermint, chocolate, citrus fruits or juices, tomatoes.
-Stop smoking.Nicotine can weaken the lower esophageal sphincter, the muscle that controls the opening between the esophagus and stomach and prevents the acid-containing contents of the stomach from entering the esophagus.
-Wear looser-fitting clothes.Tight clothing squeezes the midsection and tends to push stomach contents upward.
-Lose weight.If you are overweight, losing weight can help relieve your symptoms.
-Chew gum.Chewing gum can provide short-term heartburn relief by stimulating the production of saliva, which dilutes and flushes out stomach acid.
-Drink warm liquids.Drinking a glass of lukewarm water or herbal tea after a meal can dilute and flush out stomach acid.